Spirit Rock Meditation Center: dharma talks and meditation instruction
Howard Cohn: The Highest Happiness is Peace (Retreat at Spirit Rock)
September 10, 2024
(Spirit Rock Meditation Center) Aim for the highest happiness which is in you as you right now when you are aware.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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