Spirit Rock Meditation Center: dharma talks and meditation instruction
James Baraz: The Miracle of Mindfulness (Retreat at Spirit Rock)
August 29, 2024
(Spirit Rock Meditation Center) The Buddha taught that mindfulness is the most direct way to overcome suffering and realize the highest happiness. This talk explains power of mindfulness and why it is
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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