Spirit Rock Meditation Center: dharma talks and meditation instruction
Donald Rothberg: Practicing with Mystery 2
September 04, 2024
(Spirit Rock Meditation Center) In this second talk on practicing with mystery, we begin by talking more generally about the nature of mystery. We then review seven ways of practicing with mystery exp
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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