Spirit Rock Meditation Center: dharma talks and meditation instruction
Donald Rothberg: Guided Meditation on Practicing with Mystery
September 04, 2024
(Spirit Rock Meditation Center) This is a fairly lightly guided meditation on ways to practice with a sense of mystery, linked with the talk on this theme. After grounding in posture and intentions, b
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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