Spirit Rock Meditation Center: dharma talks and meditation instruction
Donald Rothberg: Practicing with Mystery
August 28, 2024
(Spirit Rock Meditation Center) Inviting a sense of mystery as we practice can bring further aliveness, presence, and openness, and help us go beyond our habitual patterns of thinking and practicing.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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