Spirit Rock Meditation Center: dharma talks and meditation instruction
Sally Armstrong: "What We Can Learn from Comfort, Discomfort & Overwhelm"
August 19, 2024
(Spirit Rock Meditation Center) In our meditation and our lives, we are often cycling between three states of comfort, discomfort and overwhelm. Learning how to work skillfully with each of these sta
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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