Spirit Rock Meditation Center: dharma talks and meditation instruction
Donald Rothberg: Guided Meditation Exploring Several Foundational Practices
August 14, 2024
(Spirit Rock Meditation Center) Related to the talk given after the guided meditation on the foundational practices and how we can talk very simply about them, we begin remembering our grounding in et
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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