Spirit Rock Meditation Center: dharma talks and meditation instruction
JD Doyle: Tribute to Eric Kolvig
August 06, 2024
(Spirit Rock Meditation Center) Note: Some of the audio is glitchy at times.See slideshow here: https://docs.google.com/presentation/d/1f0vqOKimeXtWjjyJggCluxnxDiUK17Ncb08eMADZq_E/edit#slide=id.p
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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