Spirit Rock Meditation Center: dharma talks and meditation instruction
Kamala Masters: The Two Guardians of the World: Hiri & Ottappa (Retreat at Spirit Rock)
July 26, 2024
(Spirit Rock Meditation Center) The inner wholesome qualities of the heart to develop in one's life as a strong foundation for liberation into the indescribable peace of the Dhamma.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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