Spirit Rock Meditation Center: dharma talks and meditation instruction
Donald Rothberg: Living from Our Depths 2
July 31, 2024
(Spirit Rock Meditation Center) We continue with our exploration of how we contact what is "deep" in our lives and in life, and how we stay connected with our depths in our practice. We initially give
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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