Spirit Rock Meditation Center: dharma talks and meditation instruction
Donald Rothberg: Living from Our Depths 1
July 24, 2024
(Spirit Rock Meditation Center) How do we live from the depths of our being? We explore this question in a number of different ways. We begin by looking at some of the metaphors for "spiritual practic
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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