Spirit Rock Meditation Center: dharma talks and meditation instruction
Heidi Bourne : Reclaiming our Strength with the 5 Spiritual Faculties ~ Today's Focus: Energy & Effort
July 17, 2024
(Spirit Rock Meditation Center) Includes meditation, dharma talk & 2 practice related Q/A. All other group discussion has been removed.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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