Spirit Rock Meditation Center: dharma talks and meditation instruction
Alex Haley: Feeling the Wind: Zen and Physics Verses for the Heart
August 08, 2023
(Spirit Rock Meditation Center) From Dana DePalma's prior talk on the earth element, this talk moves to the wind element and reviews three pieces of knowledge: felt sense, ground, and steadily knowing
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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