Spirit Rock Meditation Center: dharma talks and meditation instruction
Monica Antunes: Second Metta Instructions to All Beings - Radiating Metta (Retreat at Spirit Rock)
July 17, 2023
(Spirit Rock Meditation Center) Instructions and Guided Meditation: Opening up the awareness to the sense of boundless space and radiating Metta to fill the whole space of awareness and touch all bein
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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