Spirit Rock Meditation Center: dharma talks and meditation instruction
Donald Rothberg: Cultivating Wise Speech 2: A Review of Three Foundations of Wise Speech and An Introduction to a Fourth: Empathy Practice
July 19, 2023
(Spirit Rock Meditation Center) We first focus on the importance of the practice of wise speech and then review three foundations of such practice: (1) developing presence in the midst of communicatio
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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