Spirit Rock Meditation Center: dharma talks and meditation instruction
Donald Rothberg: Guided Meditation Exploring the Factors of Awakening
July 17, 2023
(Spirit Rock Meditation Center) Basic instructions in developing concentration and stability, on the one hand, and mindfulness, on the other, are given in the context of the teaching of the Seven Fact
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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