Spirit Rock Meditation Center: dharma talks and meditation instruction
Monica Antunes: The Seven Factors of Awakening (Retreat at Spirit Rock)
July 12, 2023
(Spirit Rock Meditation Center) This talk speaks about awakening as a path and the role of Samadhi on that path within the context of the seven factors of awakening.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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