Spirit Rock Meditation Center: dharma talks and meditation instruction
Dana DePalma: The Present Moment is a Temple
July 09, 2023
(Spirit Rock Meditation Center) This guided meditation goes through the Arriving Sequence, including arriving in the present moment, becoming available to practice, and aligning with our deepest valu
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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