Spirit Rock Meditation Center: dharma talks and meditation instruction
Diana Winston: Suffusing Loving Kindness Meditation (Retreat at Spirit Rock)
June 23, 2023
(Spirit Rock Meditation Center) In this meditation, we review other ways of practicing loving kindness to get access to a feeling of kindness and then practice sending kindness out in all directions.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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