Spirit Rock Meditation Center: dharma talks and meditation instruction
Diana Winston: Mindfulness Tool Kit for Working with Difficult Emotions (Retreat at Spirit Rock)
June 22, 2023
(Spirit Rock Meditation Center) In this talk we explore the core tools that we can use when we are struggling with difficult emotions, whether on retreat or in daily life. These tools are Mindfulness
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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