Spirit Rock Meditation Center: dharma talks and meditation instruction
Gullu Singh: Taking the RAFT Home: Working with the 5 Hindrances
June 21, 2023
(Spirit Rock Meditation Center) In this talk Gullu introduces the 5 hindrances: Desire, Aversion, Sloth/Torpor, Restlessness & Doubt and how they keep us from feeling comfortable or "at home" with the
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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