Cast:Dr. Tara Egan - hostLisa Lewis, MS  - guest expertDid you know that sleep changes once kids hit the teenage years and that not getting enough sleep can profoundly influence their health and well-being?Today Tara's guest expert is Lisa L. Lewis,

Cast:Dr. Tara Egan - hostJulie Owens - guest expertBea Coté - guest expertBetween the news media, the tabloids and social media, it is hard to have not heard about the Johnny Depp v. Amber Heard trial and talk of domestic violence.  What is happening in t

Cast:Dr. Tara Egan - hostQuincee Gideon, Psy.D - guest expertHas religion traumatized you or someone you know? Or are you just curious about what religious trauma looks like and want to hear stories of those that have gone through it, as well as how to be

Cast:Dr. Tara Egan - hostSeth Nelson, Family Law Attorney - guest expertWhen it comes to separation and divorce, we know that conflict is often involved. In terms of this type of conflict resolution, you may have heard the term, "mediation." The

Cast: Dr. Tara Egan, host Anna, teen co-host Curious what takeaways a teen can gain from our parenting podcast?Then you will want to listen to Tara and her teenage daughter Anna kick off Season 5 of “One Day You’ll Thank Me!” To start off season 5, Tara a

Cast:Dr. Tara Egan - hostCourtenay Monfore, LCMHC - guest expertAre you a people-pleaser? Interested in learning what the indicators are how it impacts our relationships? You may be surprised, we sure were.Tune in to learn to this ENCORE EPISODE about peo

Cast:Dr. Tara Egan, hostAnna, teen co-hostDo you suspect your child or teen has a screen addiction and want to know what signs to look out for?Then you will want to tune into this informational episode from season two that Tara and Anna recorded.In this e

Cast:Dr. Tara Egan, hostAnna, teen co-hostPete Hodges, Restaurant ExecutiveWhat advice can you give your teen about getting their first job? What steps should they be taking? Today is an encore episode where Tara and Anna welcomed a very special guest, Pe

Cast:Dr. Tara Egan, hostPaul DeJesse, Board Specialist in Family Law - guest expertDo you know there is a difference between legal custody, joint custody, and physical custody? Then you will want to tune in today.As Tara and Anna take a brief hiatus to ge

Cast: Dr. Tara Egan, hostAnna - teen co-hostShould you be encouraging your teen to get a job? Curious about the pros and the cons from a therapist’s perspective?Then this episode is one for you AND your teen. As with anything there are positive elements a