For those of you who have been in a similar situation to me, I hear you and I feel for you. It's not easy, but my transparency in this episode reveals the truth about healing and how freeing it really can be. October is angel baby awareness month and

Happy Wednesday! This episode is all about mental health and the importance of having a healthy mental space. Hope you enjoy! With love XOXO Jas

I know the whole hour long is kind of meh, but I really did enjoy making this episode and I hope my listeners do too. Sorry for making it last minute, but I do think it's funny and relatable. Love you all! XOXO Jas

This is about the psychology behind "putting memories/thoughts in a box" and what it's like to deal with the aftermath. Hope you enjoy the listen! Follow me on IG for my weekly updates. Thanks for listening! XOXO Jas

This topic is all about communication. I explain healthy vs unhealthy communication...and yes... I did my research! Take a peep. You might just be an unhealthy communicator. Hope you enjoy! XOXO Jas 

Is the title dramatic enough? In this episode, we talk about the meaning of letting go. I think the rest of it is self explanatory. Mental health should always be talked about and this topic is no different. I love all my listeners! Be safe. Be happy. Be

I genuinely enjoyed making this episode. I talked about how I learned what I really wanted to talk about while assessing my past; that being the power of manipulation. I am no expert, I mean I literally don't even have a degree, but this was fully ba

We hate it when depression comes knocking on our door, saying "HEY! I'm back bitches"... I'm human too, I get it, so this episode is all about my depression. Who knows, maybe I can put a smile on your face and it may just help me put a

Hi my awesome listeners! It's time for that weekly update in my life and this episode is all about the boundaries I have learned or even the ones I am still learning. It's a long one again so buckle up. I just want to take the time to thank thos

WTF is Cancel Culture!?I love all my listeners and thank you for the support! XOXO Jas