This episode is all about my prime time. Listen to find out when it was! Thanks for listening!Be safe.Be happy.Be loved.XOXO JasSocial Media:IG: @jas_pownallTikTok: @jas_pownallFacebook: @baddecisionswithjas

I'm so tired...mentally. physically. spiritually. Listen to me talk about all the reasons a person can be tired and how exhaustion can affect mental health. I love you all so much and thank you for listening!Be safe. Be happy. Be loved. XOXO JasSocia

This episode is all about guilt! Listen to me talk about the pressures of guilt I face and how it can affect your life. Thank you all for listening.Be safe. Be happy. Be loved.XOXO JasSocial Media:IG: @jas_pownallTikTok: @jas_pownall

This is full transparency of where I'm at with my mental health. I know I mentioned being insecure my last episode, but it's something I'm still working through. Hope you enjoyed!BE SAFE. BE HAPPY. BE LOVED.XOXO JASSocial Media:TikTok: @jas

I never wanted to get lost in motherhood as I am literally typing with one hand because the other is holding a baby. LOLThank you for listening and as always...Be safe. Be happy. Be loved.XOXO JasFollow me on IG:@jas_pownallFollow me on TikTok:@jas_pownal

I AM SO HAPPY TO BE BACKKKK BABY.P.S. The love note makes me cry when I watch it.Thank you for listening and as always...Be safe. Be happy. Be loved.XOXO JasFollow me on IG:@jas_pownallFollow me on TikTok:@jas_pownall

Well this episode has no specific topic, it just has my life in summary of the 48 hours that has been absolute chaos. I'm honestly super tired, I'm going to bed lol. Please enjoy this episode and as always... Be Safe. Be Happy. Be loved. XOXO JA

This episode is all about happiness! With a side of my rants. Please enjoy this bright, energy episode. Thank you so much for listening. Be safe. Be HAPPY. Be loved. XOXO Jas!

Hope you like the title! This topic is ALL ABOUT PROJECTION. Something I am absolutely guilty of, but you know. If you've been listening for a while then you know how I love to change the bad about me and grow. Enjoy this episode! Please let me know

This is something that was coming out the box for me and I wanted to share my mental health journey with you. Hope you enjoy! XOXO Jas