Do your remember what your New Year's resolution for 2020 was? Did you do it, or give up before the end of January? This episode discusses how we give up on challenges all too soon before giving ourselves a chance to reach a critical point that changes e.

The first episode to my first podcast Living Life. I aspire to live my young adult life as an ongoing adventure, trying to be the most authentic person I can be. This is an outlet for everything that I learn about happiness, mindfulness and appreciation .