Latest Episodes

SEASON #2: Wrap-up
September 08, 2021

In Season 2 of Reinvented, we explored how to design a better life - one that makes you happier, healthier, and more fulfilled. I hope you enjoyed this season, and stay tuned to learn more about Se

S2E10: Friendship
August 25, 2021

In this conversation, I speak with Dr. Marisa G. Franco, a friendship expert, about what healthy relationships look like, how friendships help us to know ourselves better, and how to start making bett

S2E9: Intuition
August 18, 2021

Join me as I speak to Carrie Stiers about the role intuition plays in our lives, how crises can open us up to new ideas, and how she found the courage to design her own life.

S2E8: Prayer
August 11, 2021

I speak with Father James Martin, a Jesuit priest and author of Learning to Pray, about the power of prayer and how anyone can get started.

S2E7: Mindfulness
August 04, 2021

What's it like to experience burnout as a professional working in a high-stress environment? How can mindfulness training, yoga, and other activities improve the quality of your life? I speak with

S2E6: Sleep
July 21, 2021

Heather Darwall-Smith, author of The Science of Sleep, joins the show to explain what good sleep looks like and how to get more of it.

S2E5: Eating
July 14, 2021

Diets don't work for most people, but is there (finally) a better way? In this episode, I speak with Josh Hillis, author of Lean and Strong, about how eating guidelines and eating skills can help re

S2E4: Movement
July 07, 2021

What if we're not meant to get old? What if we're meant to feel good and move well for our entire lives? To learn more, I speak with Tim Anderson, founder of Original Strength, about the movement h

S2E3: Discomfort
June 30, 2021

Are you part of the 2% of people that take the stairs instead of using the escalator? If not, what might you gain from adding a bit of discomfort back into your life?

S2E2: Commitment
June 23, 2021

Is there value in committing when everyone else is trying to keep their options open? What does it take to overcome FOMO?