100% Guilt-Free Self-Care

100% Guilt-Free Self-Care


Latest Episodes

EP 251: Teaching Our Kids To Be A Vital Part of Our Home Lives
December 05, 2024

Show notes: In this weeks podcast episode I am sharing my interview with author Lori Sugarman-Li. Lori believes deeply in the power of families and is a passionate voice in the cultural shift aimin

EP 250: What I Am Doing in 2025
November 27, 2024

Show notes: How are you? Please hit reply and tell me or call a pal. We need community now more than ever. If you are up to it, I would appreciate your thoughts on my . This is your chance to

EP 249: I Believe In You
October 31, 2024

Show notes: In this weeks podcast I am sharing a message I need to hear right now: I believe in you.

EP 247: Tami Recommends: Making Your Voting Plan & Reading The Plan by Kendra Adachi
October 17, 2024

Show notes: In this weeks podcast I am excited to share my thoughts on another book I recently read The Plan: Manage Your Time Like a Lazy Genius by Kendra Adachi. I am a huge fan of Kendras podcas

EP 246: Men Helping Men Reduce the Mental Load with Zack Watson, Recovering ManChild
October 10, 2024

Show notes: In this weeks podcast I do something I have never done before. I interviewed a man, specifically one who refers to himself as a Recovering Man Child. Meet Zach Watson. Zach is an Invisib

EP 244: Fresh Starts in All of Life’s Transitions with Olivia Dreizen Howe
September 26, 2024

Show notes: This week has been a lot. Sunday morning I found myself unexpectedly crying for three hours trying to figure out why I felt so overwhelmed even though everyone in my family was doing so m

EP 243: A Pep Talk for Fall 2024
September 19, 2024

Show notes: I have been thinking a lot about where we were 6 months ago. I had barely been diagnosed with ADHD, we were still in limbo with a bunch of stuff with my kid, and all I wanted for my birth

Episode 242: A Year And A Day: Divorce Without Destruction with author by Jaime Davis, JD
September 11, 2024

Show notes: This week’s guest is Jaime Davis. She is a Board Certified Specialist in Family Law, as well as a Certified Family Financial Mediator and Certified Parenting Coordinator.  Her practice in