Show notes: Happy back to school aka new year! While I love the fresh start energy of a new school year, it also brings a deep feeling of anxiety. Will the teacher like my kid? Will the teacher be fa

Show notes: This summer has certainly changed the culture and climate around women supporting women. I am seeing so many first time volunteers knocking doors, phone banking, text banking, putting up

Show notes: Have you been tuning in to the DNC this week? I am utterly stunned because we have never seen anything like this before. Politics is usually stuffy and boring. Not this year. The energy

Show notes: Next week is the first week of school and the Democratic National Convention . I am super excited for both! I love the beginning of the school year for so many reasons: school sup

Show notes: This week in the 2024 Summer Podcast Series we are headed way into the archives back to episode #22 of the 100% Guilt-Free Self-Care podcast: My Non-Negotiable Morning Self-Care. I absolu

Show notes: This week in the 2024 Summer Podcast Series we are headed way into the archives back to episode #5 of the 100% Guilt-Free Self-Care podcast: Your Mental Health and Why It Matters. Do you

Show notes: This week in the 2024 Summer Podcast Series we are headed way into the archives back to episode 15 of the 100% Guilt-Free Self-Care podcast: Body Acceptance, Body Neutrality and Yoga for

Show notes: This week in the 2024 Summer Podcast Series, we are headed way into the archives back to episode 4 of the 100% Guilt-Free Self-Care podcast: Self-Compassion. When people ask me what has

Show notes: This week in the 2024 Summer Podcast Series, we are headed way into the archives back to episode 11 of the 100% Guilt-Free Self-Care podcast: How to Say No the Wholehearted Way with Rosie

Show notes: I have such a complicated relationship with the 4th of July. It is my moms birthday and shes been gone 9 years. She would be so proud of the life and business I have built helping women