Zen Pop Parenting

Zen Pop Parenting


Latest Episodes

7 Habits that Create a Healthy Partnership- Episode #780
September 03, 2024

Todd and Cathy discussed the importance of self-understanding, open communication, and healthy boundaries in parenting and relationships. They also highlighted the value of shared experiences, respect

Navigating Milestones- Episode #779
August 27, 2024

Todd and Cathy discuss the concept of milestones in parenting, emphasizing the importance of allowing children to develop at their own pace and encouraging them to step out of their comfort zones. The

It’s All Your Projection (Unless It’s Not)- Episode #778
August 20, 2024

Todd and Cathy discuss projection and why sometimes we are projecting, sometimes we are reacting, sometimes we are sharing our feelings, and sometimes it's a mix of all three! They also discuss why th

What is “Tonic” Masculinity? – Episode# 777
August 13, 2024

Cathy and Todd discuss the new language around healthy masculinity, inspired by Vice Presidential nominee Tim Walz, and they explore how men can embrace traditional masculine traits while also valuing

Normalizing Anxiety- Episode #776
August 06, 2024

Cathy and Todd talk about anxiety and why its a completely normal part of life. They explain how anxiety isnt just a response to stress but a built-in part of our survival system. Using the movie In

Life Trajectories- Episode #775
July 30, 2024

Cathy and Todd discuss life trajectories, emphasizing that success isn't confined to a single right path, way, class, major, or job. They highlight the importance of children trusting their instincts

Balancing Cognitive Labor- Episode #774
July 23, 2024

Cathy and Todd discuss cognitive labor, which is the mental effort and worry of anticipating needs, considering options, making decisions, and tracking progress in the home and with kids. They explore

Balancing Presence, Thought, and Action in Parenting- Episode #773
July 16, 2024

Todd and Cathy emphasize the importance of being present, thinking critically, and doing in parenting, and discussed the concept of human archetypes and the need to focus on the present moment. They a

The Pressure to Conform- Episode #772
July 09, 2024

Cathy & Todd discuss why our kids feel pressure to conform, focusing on when its developmentally appropriate and when it may be cause for concern. They also discuss how adults feel the same pressure

Difficult Conversations- Episode #771
July 02, 2024

Todd and Cathy discuss the importance and value of difficult conversations in partnership and parenting, emphasizing the two extremes: complete avoidance or overbearing insistence on discussing things