Like most beginnings, the new year brings hope and opportunities to make things better.  That is why this is the perfect time people make resolutions and plans for the rest of the year.

Yet sometimes, no matter how much effort we put into goal planning, it’s often the execution part that most people struggle with and ultimately fail at.  And what keeps us from making our plans happen usually stems from our own minds.

In this episode, join Matt DiFrancesco and Kim Ades, President and CEO of Frame of Mind Coaching and The Journal That Talks Back, as they discuss how journaling helped her clients shift their mindsets, and why working on mindset, before anything else, is the key to achieving goals that lead to extraordinary success.

Kim talks about:

• Why she decided to start her own coaching business
  
• How her journaling methodology helped her become an effective coach
  
• Why creating the proper mindset is the foundation to a client’s success
  
• The value of re-organizing responsibilities
  
• What is the “dump, dump, then dump the dump” process?
  
• How “The Journal That Talks Back” works
  
• Why she doesn’t do in-person or zoom coaching sessions
  
• The first question you should ask yourself when you’re struggling with something
  
• What is a great journaling prompt?
  

Connect with Kim Ades

Linked In: Kim Ades

Email:  kim@frameofmindcoaching.com

Websites: www.frameofmindcoaching.com and www.thejournalthattalksback.com

Connect With Matt DiFrancesco:

matt@highliftfin.com

(814)201-5855

LinkedIn: Matt DiFrancesco

LinkedIn: High Lift Financial

Facebook: High Lift Financial

About Our Guest:

Kim Ades is a serial entrepreneur.  She ran a party decoration business at 20 years old, then later owned a software company.  Ten years later, she was hired by a local coaching company,  where observed something lacking about how they coached and thought there had to be a better way.  That’s when she decided to start her own company.

Today, Kim is the founder of Frame of Mind Coaching for executives, and The Journal that Talks Back, an unlimited accessible coaching and journaling app for professionals. She is recognized as a pioneer in the field of leadership, coaching, and thought mastery, and she uses her unique philosophy and her quirky coaching style to help leaders identify their personal blind spots and shift their mindsets to yield extraordinary results.

She’s also an author, public speaker, and a mom of five. Kim's claim to fame is her powerful coaching process for leaders, executives, and entrepreneurs worldwide.