Have you got way too much going in your life? Too many demands from too many people? Meico Marquette Whitlock of Mindful Techie will help you tackle your work-life and tech-life balance. In this episode Meico discusses

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• dealing with IDD- Intention Deficit Disorder
  
• why purchasing a real alarm clock is a huge help
  
• 3 apps to help you lessen stress and manage your time
  
• how to deal with an endless stream of email
  
• reclaiming your commute time and
  
• why you shouldn't die with the music still inside you.