Being calm maybe seemingly unachievable, yet the more we are calm, the more calmness is created around us. 

A true pull in emotions can often lead us to compensate by using either food or alcohol as we subconsciously believe it will relieve our stresses, calm us down or even alleviate negativity. More often the case is the opposite and can increase the negativ.

Vibrant living begins from within How we eat nutritious foods, to the external nourishment of joy, laughter and sense of wellbeing. Believe that your life can flow more energetically, and fulfilling and universal shifts will occur.   In the words of "Rum.

Too often we allow stress, time and anxiety to overrule our day to day connection to being more present. This guided meditation will help you to relieve stress and create more calm in your day

Welcome to Your Vibrant Life Podcast. This episode is an introduction to me your host Alison Stockton and will explain what the shows are about and why the podcast will benefit so many women to help them to live their most vibrant life.