In this episode, youll learn how you can access the power of meditation for personal growth, self-healing, to release anxiety, and to live on purpose. Our guest is David Gandelman, a spiritual teache

When your mind has free reign over your feelings, it becomes difficult to find an awareness of the present moment. Thought patterns with a tendency to drag you into spirals of worry are all too common

Your talents are the innate skills that nature gave you to realize your uniqueness, and they are clues that can help you to find your purpose in life. You have been gifted with a unique combination of

If you struggle with controlling your emotions and overreacting, it can be helpful to understand how the brain processes emotion. Today, Dr. Judith Siegel, author of the audiobook "Stop Overreacting",

Though experiencing heartbreak is a time of grieving, it does present a new opportunity to create the life you desire. Dr. Christina Hibbert, author of the audiobook Who Am I Without You? 52 Ways to R

It can be challenging to be an introvert in a world that favors extroverts and high energy. But Dr. Arnie Kozak, author of the audiobook The Awakened Introvert: Practical Mindfulness Skills to Help Yo

Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode even when there is no danger. In this interview, Dr. David Carbonell, clinical psychologist, anx

Whether you are new to mindfulness practice, or a regular meditator, you may have wonderedhow to improve mindfulness meditation.Regardless of your level of experience, it may sometimes feel that you

Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. But you CAN regain freedom from panic attacks! Today were sharing

Expecting perfection, inviting excuses, and harboring self-doubt are all distractions that can keep you from staying on track during weight loss. Though these challenges can be discouraging, don’t let