When we get trapped in cyclical, repetitive worry, we want to stop negative thinking before it gets the better of us. It can be hard to shake off thoughts that make you feel scared or anxious, especially when you’ve convinced yourself that it’s necessary for your well-being. But the more you dwell on these thoughts, the more harmful they become. They can prevent you from taking action and rob you of the joy of living in the present moment.

The good news is that you can take control of your thoughts and break free from this cycle of negativity. We want to help you get started by sharing a powerful mindfulness exercise from the audiobook, Don’t Let Your Anxiety Run Your Life, by psychologist Dr. David Klemanski.

Today we’re sharing an excerpt from the audiobook Don’t Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry, written by psychologist Dr. David Klemanski and Joshua Curtiss. This audiobook is a powerful, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. Using easy, clinically proven mindfulness practices, you’ll learn to manage your emotions and lessen your anxiety.

With regular practice, this mindfulness exercise from the audiobook Don’t Let Your Anxiety Run Your Life, can help you to stop negative thinking. So take a deep breath, let go of your worries, and let’s get started!

“Two outstanding young clinicians and scientists studying the nature and treatment of anxiety have distilled their cutting-edge knowledge to provide an integrative, easy-to-read and apply program for excessive anxiety and fear. Representing the latest and most effective techniques available, every individual suffering from anxiety will benefit by becoming acquainted with this program.”

—David H. Barlow, PhD, ABPP, professor of psychology and psychiatry Emeritus at Boston University, and founder and director Emeritus of the Center for Anxiety and Related Disorders

Audible US
Audible UK

This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks – specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.

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