Meditation inevitably has its difficult moments. When confronted with anything unpleasant, our habitual response is often to push it away. But the way out of suffering is to be willing to meet your experience. Learning how to overcome challenges in meditation creates a chance for discovery and allows for the possibility of freedom.

Today we’re sharing tips to address the challenges and difficulties that come with a regular meditation practice from the audiobook, The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight. Whether you’re a seasoned meditator or just starting out, these tips on how to overcome common obstacles such as lack of motivation, difficulty focusing, and negative thoughts will provide valuable insights and advice for making the most of your meditation practice. Join us as we delve into the topic of overcoming difficulties in meditation, which can help you to cultivate a deeper sense of inner peace and well-being.

The Art and Skill of Buddhist Meditation audiobook offers a practical guide to building a strong meditation practice by unifying mindfulness, concentration, and insight into a single, integrated approach. New meditators who want hands-on skills they can easily put into practice will find the step-by-step instructions accessible and easy to understand. Experienced practitioners will find a complete and useful guide for deepening insight and cultivating the deeper stages of meditation.

In this episode, we offer advice to help you learn how to overcome challenges in meditation.

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This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.