Is there any way to know how to eat “just enough”? Though there isn’t a particular science behind it, intuitive eating offers a proven way to establish communication between your brain and your belly. Mindfully creating awareness of what your body says it needs is the first step to understanding what “just enough” is for you.

Today we are sharing an excerpt from the audiobook The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life, written by Dr. Lynn Rossy. If you want to embrace exuberant health and truly enjoy your food, the easy-to-use strategies in this audiobook will show you how—one mindful taste at a time!

In this episode, Dr. Lynn Rossy addresses the tricky topic of intuitive eating and learning how to mindfully eat “just enough.” She emphasizes the importance of listening to your body over what the world or your brain has to say.

You Can Buy or Download this Audiobook Free from:
Audible US
Audible UK

This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.