It’s not easy to overcome fear after a breakup, but you don’t have to let it keep you from moving forward. In the audiobook Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup, Dr. Christina Hibbert shows you how to overcome fear and take back control of your life. This powerful excerpt helps you recognize fear for what it really is and empowers you to rebuild your confidence.

Today’s episode features an inspiring excerpt from the audiobook Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup, offering practical insights to help you overcome fear and embrace a brighter future. If you’ve been feeling paralyzed by fear or uncertain of how to move on, this episode will give you the tools to step into the life you deserve.

In this episode, we’re featuring an excerpt from the audiobook Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup by Dr. Christina Hibbert, where you’ll learn how to overcome fear by recognizing it as an emotion—not a warning. Instead of letting fear dictate your choices, Dr. Hibbert shares how naming and feeling fear can take away its power and help you move forward with confidence. You’ll discover the difference between fear and true inner warnings, and how understanding that difference can open the door to healing and growth. If fear has been keeping you stuck after heartbreak, this excerpt offers a compassionate and practical path to reclaiming your strength.

If you like what you hear today, the audio version of “Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup“ is available on Audible, and you can listen to it for free as part of your premium Spotify membership.

This podcast is supported by:

Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations to help you create a life you’ll love!

You May Also Enjoy these Episodes:
Healing After a Breakup: Build a Support System
Self-Worth is More Important than Self-Esteem
Healing After a Breakup: Moving through Grief

Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress.

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Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation.

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