If you’re someone who struggles with anxiety, you may benefit from learning about cognitive restructuring or how to change thinking patterns that may cause anxiety. Stress often originates from habitual thinking patterns that amplify worry and fear, and these patterns can be detrimental to our well-being. This excerpt from the best-selling audiobook Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic & Worry shares helpful information on how to lessen anxiety’s impact, reclaim control over our thoughts, and learn to cultivate a more empowered mindset.

Today, we are sharing an excerpt from the audiobook Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic & Worry, written by Dr. Catherine M. Pittman and Elizabeth M. Karle. Have you ever asked yourself what is happening inside your brain during moments of anxiety, panic, and worry? The more you work to relearn the way you respond to unnecessary fear, the better your quality of life will become. This audiobook offers the strategies you need to “rewire” the root of your fears and overcome them.

In this episode, join Dr. Catherine Pittman and Elizabeth Karle as they delve into the empowering topic of how to change thinking patterns. Tune in to discover their tips on cognitive restructuring, which can help to reduce anxiety-inducing thoughts.

Catherine M. Pittman, PhD, is associate professor at Saint Mary’s College in Notre Dame, IN. A licensed clinical psychologist in private practice in South Bend, IN, she specializes in the treatment of brain injuries and anxiety disorders. She is a member of the Anxiety and Depression Association of America (ADAA), and provides workshops and seminars on the topics of anxiety and stress.

You May Also Enjoy these Episodes:
Mastery Mindset: Embracing Challenge and Finding Your Purpose
Overcome Anxiety with Mindfulness
Tapping into Inner Wisdom: A Conversation with Robert Rabbin

Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress.

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This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.

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