Emotional self-care is critical In a world that is bustling with emotions. Navigating life as an emotionally sensitive person can feel like an intricate dance. Every emotional wave, whether yours or someone else’s, can be deeply felt, making it easy to become overwhelmed. But by embracing your sensitivity and learning to practice emotional self-care, you can transform this trait into a source of strength. Today, we’re sharing strategies from the audiobook The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You, written by psychologist Dr. Karyn D. Hall. With the help of these strategies, you can learn how to feel less overwhelmed and discover the art of emotional self-care in a fast-paced world.

Today, we are sharing an excerpt from the audiobook The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You by Dr. Karyn D. Hall. This audiobook shares proven-effective cognitive behavioral and mindfulness techniques to help people who struggle with intense emotions. It includes powerful tools for staying grounded in the present, identifying emotional triggers, and experiencing emotions without experiencing distress.

In this episode, Dr. Karyn D. Hall provides practical emotional self-care strategies. These strategies will help you stay grounded even in overwhelming circumstances and help you manage intense emotions before they take over your life.

Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress.

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This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.

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