Quality sleep is the top of the waterfall from which all of our health flows. Better sleep equals better everything else, and whether you've got waking woes, or you're happy with how you're laying your head, there's simple things we can a

An overweight red-head with ADHD, learning difficulties and no self confidence, Adam Blum was always an easy target...Ridiculed by the bullies who called him, 'Blum', Adam was tormented and belittled from the moment he started school, all the way

You hear about mental illness and suicide a lot more these days, especially if you follow this podcast; but are things actually getting better or worse? We live in a time with more awareness and acceptance of mental health issues than ever, yet it's

All children deserve to feel safe, loved and cared for, but for far too many, that's not the reality.The effects of enduring childhood abuse and neglect are profound, shaping the adults that kids turn into and often perpetuating the cycle. My guest to

Have you ever been to a psychologist? I'm seeing one at the moment, and by last count, around 2 million Aussies have seen a health professional for their mental health in the past 12 months.As a society we're becoming much more open talking about

Over the next six months well be releasing the first 'Young Blood -ExpertsSeries', 10 episodes of interviews with researchers, psychologists, psychiatrists and authors who can give us the facts and insight weve never had before.If you listen

Its a strange thing to lose someone close to you to suicide and to have that tragedy put you on a path to finding purpose. Its what happened to me, and its also what happened toVarad, whose life has been shaped by the suicide of his friend Michael in

In the aftermath of suicide, theres questions that will never be answered and things that dont make sense.Those left behind often blame themselves for something that ultimately wasnt in their control, a feeling that can endure for years after.

Imagine one minute you're sitting down chatting to your mates, and the next you're knocked unconscious by someone you've never met... That's what happened toBlakeon a night out in 2012, and it's had a life-changing impact on the now

A comedian, turned artist, turned comedic artist; this guy's story is truly out of the boxHe quit stand-up comedy after a decade on the local circuit and unsure what to do with himself, made the unusual decision to hire out a warehouse and start pai