You-Jitsu Podcast | Empowering New Jiu Jitsu Players
You Have to Practice Standup | You-Jitsu #8
September 22, 2022
Practicing double and single leg take downs and throws hits the cardio and muscular endurance different than sitting down and starting around on your butt.
BREATHE. FRAME. SURVIVE.
Kevin
Kevin Pannell | 40-something BJJ Blue Belt | 3x Warm Up Round World Champion | Twitter & Instagram: @youjitsupod
Blacksburg, Virginia
Quick tips for interested and new Brazilian Jiu Jitsu (BJJ) enthusiasts from a salty 40-something Blue Belt and 3x World Warm Up Round Champion
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