You vs You
How to set health and fitness records as a vegan with Ruth Heidrich Ph.D
April 21, 2019
At 84 Dr Ruth is a living legend. She has overcome cancer using a vegan diet, became the first woman to complete an Ironman race, won 8 gold medals at the U.S. senior Olympics, run 67 marathons and written 5 books. And that's just scratching the...
We all struggle with the constant voice inside our heads. Some people are able to quiet the negative talk and focus on their goals. They focus on positive thoughts and accomplish what many others struggle to start. They are not super human though and stil
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