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In today’s episode we cultivate the power of concentration in our YOFA Meditation process and explore the value of extreme state shifts. We do a brief meditation with the Yogas Citta Vrtti Nirodhah Chant.

If you have a copy of Rooted in the Infinite nearby, you can get deeper into the process. Find out more about YOFA at http://TheYogaofAlignment.com

This is Part 5 of a series.

If you missed Part 1, CLICK HERE.

If you missed Part 2, CLICK HERE.

If you missed Part 3, CLICK HERE.

If you missed Part 4, CLICK HERE.