This podcast episode is brought to you by Four Sigmatic - coffee with adaptogen mushrooms for a better way to power up! Or simply use the code YDL-Sigmatic during checkout "Dear Body, You are a mystery to me. And instead of frustration, now I feel...

Brought to you by Beekeepers Naturals

Brought to you by Beekeepers Naturals

Brought to you by CBD for Life and Beekeepers Naturals

This episode is brought to you by CBDforLife.us. Get 20% off your entire order of the best CBD oil products on the market! Use the code: yogadownload. This episode is also brought to you by BeekeepersNaturals.com. You probably already know about their...

Brought to you by CBD for Life

Get ready for wedding season (and really, any season) with this 20 minute BrideBod workout. Whether you're a bride to be, wedding guest, or single and ready to mingle, this 20 minute full body workout will leave you looking and feeling your very best.

Join Keith for more Hatha, Vinyasa, and Meditation classes here: https://bit.ly/2pravmD If you want to fit a thorough FREE yoga practice into 25--minutes, this class is for you. This riverside practice wakes everything up, has you move with your...

Join Christen for more vinyasa yoga classes, here:    Our bodies follow our minds. AND our minds follow our bodies. When we feel down or think discouraging thoughts, our posture follows suit. Sometimes it is tricky to change the mind, so our...

Join Josey for more free online yoga classes here: This is a FREE short flow class to get you moving in the morning or wind down after a long day. We will be working a lot in tabletop and in Sunbird Pose for balance and strength while also focusing...