Cynicism is a huge problem in health care, both from patients and providers. Patients are frustrated their doctors have so little time during visits and that theyre most-likely going to leave with no

Mental health is a huge and growing problem, and psychedelic medicine is suddenly on a fast track toward legalization. Ayahuasca is a traditional medicine used in the Amazon for hundreds of years as p

No matter how comfortable or challenging your life is, chances are you suffer from poor concentration, stress, anxiety, or overwhelm with some consistency. Left unchecked, your busy brain can lead to

Mental health challenges are often suffered in silence, behind closed doors. That is perhaps most true of eating disorders which affect people of all ages and backgrounds and range from anorexia and b

Think of your muscles like ground beef, and fascia like plastic wrap that creates a scaffolding like structure in, around, and through the muscle. Fascia is one of the most abundant connective tissues

Everyone ages differently. Some people age gracefully, others fall off a cliff when it comes to their health. Hormones are usually an issue for most people: menopause for women, andropause for men. Bo

Weve all had the experience of opening a new pint of ice cream fully intending to just have a spoonful, and then 10 minutes later, the container is empty and youre unsure why. Binge moments are part

Psoriasis is an autoimmune condition affecting as many as three percent of the population. While prescription medicine and creams can relieve symptoms in the short term, long-term solutions often requ

MDMA, better known as the party drug ecstasy, has been legalized in Australia and will soon be approved in The United States for use in psychotherapy. While much of the research pushing for legalizati

Running is an amazing way to build cardiorespiratory fitness, its accessible to just about anyone, and you can start right now. The problem? An estimated 80 percent of runners get injured each year,