Im an introvert. In my private life, I dont talk much and am mostly in my head. But since the forced isolation of the COVID-19 pandemic, Ive come to re-appreciate the power of community. Every sing

There is no such thing as a perfect human diet because we are all unique and have unique objectives. The bodybuilder eats to build mass, the dieter plans meals to lose weight, while others use food to

I dont know the meaning of life, but I know the purpose of life: to survive and procreate. This quote was from a biologist on the podcast eight years ago, and it stuck with me because if hes right

Youve got a bum knee or wonky hip. Your doctor says youre a candidate for a joint replacement, and your insurance has approved the procedure - but youre not sure if youre ready for that. You know

Osteoarthritis, the wear and tear inflammation of your joints, is so common that some research suggests half of us over the age of 65 will be affected. Youve probably heard that movement is medicine,

The top New Year's resolutions involve weight loss and fitness. In my industry, January is boom time and February is gloom time as most people have given up on their New Year energy by Valentines Day

Alcohol is involved in 28 percent of all fatal car accidents, 37 percent of all violent crime, and is responsible for an unknown number of mental and emotional health challenges. On the flip side, it

If weight loss is one of your New Years resolutions, youre probably as frustrated and confused as the rest of us with all the conflicting advice and extreme approaches being touted as a forever solu

Many people are worried that their favorite deodorant is going to cause them an early death, but when it comes down to it, were more worried that were going to smell like death. This conundrum perfe

Sexual health requires collaboration and alignment between partners. Many couples get stuck and the resulting conflicts commonly escalate to breakups. On this weeks podcast, youll meet a professor a