Fortgeschrittene Yogastunden und Pranayama
Yoga for Complete Beginners - Yoga Class 20 Minutes
July 13, 2010
Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined
Fortgeschrittene Yogastunden und Pranayama - für Mitglieder des Berufsverbands der Yoga Vidya Lehrer/innen
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