Let’s go Inside the Doctor’s Bag for a small dose of Optimal Health. Today we will cover one of the important aspects of Patterns we have learned since childhood that helped us to survive to become adults. Some of these … Continue reading →

Does it feel as if there is little in sync around you? Or that there is one major part of your life that doesn’t seem to line up with everything else? You want this to change, You’ve tried everything that … Continue reading →

Let’s go Inside the Doctor’s Bag for a small dose of Optimal Health. Today we will cover one of the important aspects of Stress Management. We will talk about the physiology manifestations of stress and then learn some tools to … Continue reading →

Is there anything which you consider to be of fathomless beauty? Does fathomless mean that we can not imagine the depth of, the value of, or the wonder of something? If you apply this idea to the Love that you … Continue reading →

Let’s go Inside the Doctor’s bag for a small dose of Optimal Health. Today we will have a conversation about the importance of Spirituality as one of the six aspects of Optimal Health. What is Spirituality and how does it … Continue reading →

Let’s go Inside the Doctor’s bag for a small dose of Optimal Health. Today we will have a conversation about the importance of Nutrition as one of the six aspects of Optimal Health. How important is it to eat the … Continue reading →

Seemingly, there is so much to forgive ourselves and others for … and it sometimes seems that we must ignore what we really feel in order to forgive another. Can you imagine being so sure of yourself that you can … Continue reading →

Let’s go Inside the Doctor’s bag for a small dose of Optimal Health. Today we will have a conversation about the importance of Exercise as one of the six aspects of Optimal Health. Does exercise do more than just build … Continue reading →

Join us in a conversation with Dhara Solanki, PT, DPT, a doctor of physical therapy, specializing in disorders of the pelvic floor. First you will learn the anatomy and functions of the pelvic floor and then we will discuss many … Continue reading →

Join us in a conversation with Cary Presant, MD. He is an internist, hematologist and oncologist in Los Angeles, California. We will discuss his book. “Surviving American Medicine” where we will learn how to find the right Doctor,