X’s & O’s Not Exes & Woes

X’s & O’s Not Exes & Woes


Latest Episodes

008 Frank Mancini: Connection or Depression Part 2
June 28, 2019

In this episode, Cheryl and Frank discuss:   The continued rise in depression rates especially in young people.   The 3rd daily practice that nourishes the soil that relationship woes grow so that fighting melts into curiosity and compassion.

008 Frank Mancini: Connection or Depression Part 2
June 28, 2019

In this episode, Cheryl and Frank discuss:   The continued rise in depression rates especially in young people.   The 3rd daily practice that nourishes the soil that relationship woes grow so that fighting melts into curiosity and compassion.

007 Frank Mancini: Connection or Depression Part 1
June 21, 2019

In this episode, Cheryl and Frank Mancini discuss:   How social media and lifestyle contribute to the rate of depression.  The first and second daily practices that nourish the soil that relationship woes grow in and can end relationship failure once a...

007 Frank Mancini: Connection or Depression Part 1
June 21, 2019

In this episode, Cheryl and Frank Mancini discuss:   How social media and lifestyle contribute to the rate of depression.  The first and second daily practices that nourish the soil that relationship woes grow in and can end relationship failure once a...

006 Meet Cheryl Herbst
June 14, 2019

In this episode, Cheryl will discuss:   A question received from a listener asking about the heartache she expressed in episode one. Why soulmate hunting is a weak strategy and how to stop wasting time hoping and praying.

006 Meet Cheryl Herbst
June 14, 2019

In this episode, Cheryl will discuss:   A question received from a listener asking about the heartache she expressed in episode one. Why soulmate hunting is a weak strategy and how to stop wasting time hoping and praying.

005 Cheryl Herbst: Being Seen & Heard
June 07, 2019

In this episode, Cheryl will discuss:   Root cause #3 of relationship failure: fighting, and to replace it with curiosity and compassion.  Understanding the core reason behind triggers that lead to defensiveness.

005 Cheryl Herbst: Being Seen & Heard
June 07, 2019

In this episode, Cheryl will discuss:   Root cause #3 of relationship failure: fighting, and to replace it with curiosity and compassion.  Understanding the core reason behind triggers that lead to defensiveness.

004 Getting Your Needs Met with A Smile
May 31, 2019

In this episode, Cheryl will discuss:   Root cause #2 of relationship failure: not getting your needs met. How giving out of obligation leads to relationship failure   A win-win strategy for asking your partner for your needs to be met.

004 Getting Your Needs Met with A Smile
May 31, 2019

In this episode, Cheryl will discuss:   Root cause #2 of relationship failure: not getting your needs met. How giving out of obligation leads to relationship failure   A win-win strategy for asking your partner for your needs to be met.