Woke to the news that my friend and mentor David Clark has died. I would not be where I am today without his inspiration and support. My heart breaks for his children. We are ALL Superman. Rest In Power my brother This podcast was recorded Thursday...

Host Ian Lawton connects with the legendary Josh LaJaunie on this episode of Workshed Podcast. Josh is a former morbidly obese Louisiana native turned plant fueled ultra-athlete. He is the author of two books, Sick to Fit and Use the Weight To Lose...

Not a podcast... or is it?

Who the fuck do I think I am sharing a guided meditation? But we could all benefit from cultivating a sense of calm, particularly right now the world the way it is... That's all. Be well and stay safe.  

Host Ian Lawton reads from his essay that was published in the latest issue of Moments Magazine. Moments is a publication of A Little Lifetime Foundation, a charitable organisation that offers services to bereaved parents. Ian is a regular attendee of...

In this episode host, Ian Lawton shares the recording of a personal coaching session he had with none other than Howard Jacobson, PhD. Howard has co-authored some of the most influential books on evidence-based nutrition available today....

In this episode host, Ian Lawton connects with Ultra Athlete Keith Russell. An intimate conversation between two bereaved fathers who have found solace and insight, in the simple act of running. Keith is currently in training for the infamous Marathon...

Ian unscripted shiteing on about the past year... For all the things and stuff: Help me help:

The stars at night! Are big and bright! Deep in the heart of Texas! Episode 47 and Earl Ray Martin shares his incredible story of recovery from multiple heart attacks resulting in triple bypass surgery to embracing a whole food plant based lifestyle...